What is coaching?

 

In the coaching partnership, the client takes the lead in determining goals, and with the support of the coach, discovers personal strengths and utilizes these to move forward and create positve changes. Coaching is very different from counseling, therapy, or mentoring. According to the International Coach Federation, the role of a coach is to help the client discover and clarify goals and aspirations, encourage self-discovery, elicit client generated strategies and solutions, and provide accountability to help individuals improve their outlook on life or work to reach their potential. For more information about coaching, click here to visit the International Coach Federation website.

 

 

In addition to her training as a life coach, Diane has also received specialized training as an ADHD coach. This training, along with her extensive experience in education, gives her the ability to help clients understand their own uniqe brain wiring. Through coaching with Diane, clients discover not only the specific barriers created by executive function challenges, but more importantly, strengths such as creativity, humor, and leadership that become the fuel for positive change.

The coaching process

  • Free introductory coaching session - Contact Diane to schedule a 45-minute Zoom session to learn more about the benefits of coaching. You can get more information about the coaching process, and we can get to know each other a bit to see if coaching services are a good fit for your needs. 

  • Coaching sessions - These weekly sessions are usually 45 to 60 minutes. Currently, coaching services are provided through online video conferencing.

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