Ruth Gover

I'm a certified (AACC,CACP) ADHD coach, trained at the ADD Coaching Academy in New York with specialist family coaching alongside my core certification. As a parent of an ADHD child and someone with a late diagnosis myself, I know how complex and overwhelming navigating ADHD can feel — but I also know what a difference the right support can make. I work with adults, parents, and young people from 16+, bringing genuine empathy and lived experience to every session. ADHD brains are wired differently — and simply understanding why you think, feel and respond the way you do can be transformative in itself. For parents, that understanding extends to making sense of your child's world too and finding calmer ways to navigate it together. At the heart of ADHD are executive function challenges — the everyday skills of planning, organising, procrastination and self-regulation, amongst others, that can feel like a constant battle. But coaching is strengths-focused, and together we uncover what you're naturally good at and build practical strategies around the areas you find challenging. My approach is warm, practical and evidence-based — gently challenging the stories we tell ourselves about what we can and can't do — so that with greater understanding and a quieter mind, you can focus on what's possible and start building the life you want.

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